Hi! I'm Meg. I'm so glad you're here. I am married to my best friend and together we have four kids (which some people would say is "like a thousand kids!") - ten, six, four, and two! Our house is busy. And messy. And loud. Kind of like the world of nutrition. It can be busy and messy and loud too. There's so much conflicting information out there and it can be tempting to throw up your hands and say "I'm never going to get this right so why bother?" That's where I can help. I am a Master Certified Health and Wellness Coach and I am currently pursuing my Ph.D. in Holistic Nutrition. My job is to help you cut through some of the noise surrounding healthy habits. "Balance" is often billed as the ultimate goal in life: whether it's life/work "balance" or a "balanced" diet, I'm here to tell you that balance is a myth. "Balance" is static and often unattainable. Health - mental, emotional, and physical - is fluid (and, for the record, so much more than the number on the scale). Harmony Nutrition was born out of a desire to help people incorporate healthy, sustainable habits that complement their real-life circumstances. Harmonies complement the melody; they ebb and flow with masterful precision that makes the music more robust. Healthy habits can do the same thing in your life. I would be honored to help you do some fine-tuning.
"Working with Meg was great. She was positive and encouraging and gently nudging me forward all at the same time."
"I’ve personally been through health coaching with her and can tell you that she knows her stuff and is always cheering you on, while challenging you at the same time! Her approach is based on science, not pre-packaged foods, lose weight quick by eating 800 calories a day, weigh yourself constantly, eat only five food items for two weeks or any other nonsense. She’s about real food, real flavor, real health and real life. If you’re on the fence and leery of trying one more “diet” – please reach out to her! Your future self just two or three short months from now will thank you for it."
"Meg provided the tools I needed to jump-start my way back to the recovery of an embodied life. She listened to my longings and responded with daily practices, recipes, and advice that resulted in a new path to wellness and the good life. She provided the perfect balance of accountability and understanding to keep me engaged and trusting her. I am deeply grateful for her generosity and genuine care of me."
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"You can't go back and change the beginning, but you can start where you are and change the ending."