Let's see what's in your pantry. Knowing where you are is the first step to getting where you want to go. We'll go through your pantry together and talk about healthy substitutions and small changes you can make to get you started on your nutrition journey.
This process can take anywhere from 30 to 45 minutes, depending on the size of your pantry. Together, we'll go through each item and look at the nutrition information as well as the ingredient list and then, armed with that information, you can make a decision about whether or not it's something you'd like to have in the house.