blog | Harmony Wellness

Cutting the Fat about Fats

Fats have gotten a lot of bad press just like carbohydrates. The low-fat craze started in the '70s when food manufacturers started...

Carbohydrates Aren't All Bad

Carbohydrates have gotten a bad reputation in the last couple decades. It started with the Atkins diet, then the South Beach Diet, today...

Wait, I'm not supposed to count calories?

I get this question a lot. And the truth is, calories are important first step in figuring out how much fuel your body needs. But there&#39

How, then, shall we eat? Pt. 2

Traffic Light Eating was one of the first things I learned about fueling my body well. It's simple and intuitive. My four-year-old can

How, then, shall we eat?

Don't eat grains. Grains give you fiber - and you need fiber. Non-dairy is best. Milk is necessary for strong bones. Red meat will ki

Why am I always hungry?

By 10am your stomach was making rude noises but you're committed to healthier habits and you decided to skip the snack and wait for lunc

"Change your Habits, Change your Life."

"Change your Habits, Change your Life." It's the title of a book by Tom Corley about average people who become "self-mad

So, what do you do again?

The term "coach" is a popular one these days and, let's be honest, its a little vague. So, What does a health and wellness &qu

"Master Certified Health and Wellness Coach", you say? What does that even mean?

I'm glad you asked. It really is a thing. I promise.