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    Cutting the Fat about Fats

    Cutting the Fat about Fats

    Carbohydrates Aren't All Bad

    Carbohydrates Aren't All Bad

    Wait, I'm not supposed to count calories?

    Wait, I'm not supposed to count calories?

    How, then, shall we eat? Pt. 2

    How, then, shall we eat? Pt. 2

    How, then, shall we eat?

    How, then, shall we eat?

    Why am I always hungry?

    Why am I always hungry?

    "Change your Habits, Change your Life."

    "Change your Habits, Change your Life."

    So, what do you do again?

    So, what do you do again?

    "Master Certified Health and Wellness Coach", you say? What does that even mean?

    "Master Certified Health and Wellness Coach", you say? What does that even mean?

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    Wait, I'm not supposed to count calories?

    Wait, I'm not supposed to count calories?

    I get this question a lot.  And the truth is, calories are important first step in figuring out how much fuel your body needs. But there&#39

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