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    Recent Posts
    Cutting the Fat about Fats

    Cutting the Fat about Fats

    Carbohydrates Aren't All Bad

    Carbohydrates Aren't All Bad

    Wait, I'm not supposed to count calories?

    Wait, I'm not supposed to count calories?

    How, then, shall we eat? Pt. 2

    How, then, shall we eat? Pt. 2

    How, then, shall we eat?

    How, then, shall we eat?

    Why am I always hungry?

    Why am I always hungry?

    "Change your Habits, Change your Life."

    "Change your Habits, Change your Life."

    So, what do you do again?

    So, what do you do again?

    "Master Certified Health and Wellness Coach", you say? What does that even mean?

    "Master Certified Health and Wellness Coach", you say? What does that even mean?

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    "Change your Habits, Change your Life."

    "Change your Habits, Change your Life."

    "Change your Habits, Change your Life." It's the title of a book by Tom Corley about average people who become "self-mad

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