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Join date: Apr 21, 2019
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Jul 15, 2019 ∙ 2 min
Carbohydrates Aren't All Bad
Carbohydrates have gotten a bad reputation in the last couple decades. It started with the Atkins diet, then the South Beach Diet, today...
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Jul 3, 2019 ∙ 2 min
Wait, I'm not supposed to count calories?
I get this question a lot.  And the truth is, calories are important first step in figuring out how much fuel your body needs. But there&#39
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Jun 19, 2019 ∙ 3 min
How, then, shall we eat? Pt. 2
Traffic Light Eating was one of the first things I learned about fueling my body well.  It's simple and intuitive.  My four-year-old can
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Meg Jaques
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